Jenny Baxley Lee, MA, BC-DMT

From Distress to De-Stress: The Power of Visioning and Rehearsing Healthy Behavior through Theatre

Posted by Jenny Baxley Lee, MA, BC-DMT, May 03, 2017


Jenny Baxley Lee, MA, BC-DMT

I build bridges for a living. By asking good questions or offering a juicy creative prompt, I point to a potential link between two seemingly disparate ideas: arts and health. I then have the privilege of bearing witness to the flood of ideas, possibilities, solutions, and truths that flow freely when the bridge is built. This year’s “bridge”? Why do we have stress as human beings? How does stress, and constructive or destructive ways of coping, impact our health? Are there any positive gains from stress, if properly expressed and harnessed?

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